people who think positively, develop a courage that makes them sätrker and healthier than those who waver and doubt, have found researchers.
experiences that we carry have had with family, friends and teachers on how we deal with problems or failures.
Negative emotions such as despair or jealousy are only trained. Positive thinking can train anyone. The following steps will help to:
recognize your strengths: Write
10 special abilities, talents and positive qualities that makes someone distinguished and lovable. The people appreciate
:
Write down everything, what is so special to someone and let it get to those.
you see yourself as lucky:
are 10 reasons why you have every reason to be happy.
Insert clear goals:
Name your goals precisely. Set yourself a daily goal.
smile:
doom in thought and smile at it deeply and exhale. Do not let that drag them down and make your life difficult.
show responsibility:
Catch up on tasks you have long pushed in front of him. Sit down for the welfare of another. Run an overdue conversation. Help a neighbor.
do everything with all my heart
Even the smallest things should be done consciously. Enjoy with all senses, the little things in life such as a ray of sunlight, a singing bird, a cup of tea, the scent of a flower ...
Hold by:
"stay tuned" until you have achieved your goal.
Brighten your mood on
your home should be decorated with warm tones.
you live in the present:
Do not think about the past, because you can not change it.
Do not worry about the future. Now, here and now - this is important.
Recommended Books:
"In 30 days Optimist"
"You can it "
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